中文(简体)

How to Backup and Delete Your Telegram Account: Step-by-Step Guide

2025年10月21日

Table of Contents

  • Why You Need to Backup Your Telegram Data

  • Different Methods to Backup Your Telegram Account

  • How to Backup Telegram on Android Devices

  • How to Backup Telegram on iOS Devices

  • Backing Up Telegram on Desktop Computers

  • Using Cloud Storage for Telegram Backups

  • How to Permanently Delete Your Telegram Account

  • Deactivating vs. Deleting Your Account

  • Important Steps to Take Before Deleting

  • What Happens After Account Deletion

  • Using Turrit: A Better Telegram Client for Account Management

  • Troubleshooting Common Backup and Deletion Issues

Managing your Telegram account requires understanding both how to preserve your data and when to remove it completely. Backing up and deleting your Telegram account are two essential processes that every user should know how to perform. Whether you're switching phones, concerned about data loss, or ready to leave the platform entirely, this guide walks you through every step needed to backup and delete your Telegram account safely and effectively.

Why You Need to Backup Your Telegram Data

Your Telegram conversations contain important messages, shared files, photos, and videos that you may want to keep even if you switch devices or leave the platform. Backing up your account protects you from accidental data loss and ensures you have access to your communication history. Unlike some messaging apps, Telegram stores your message history on its servers, but local backups give you additional security and portability. Creating a backup also helps when you're upgrading to a new phone, troubleshooting account issues, or preparing for account deletion.

The importance of regular backups becomes clear when you consider what happens without them. If your device breaks, you lose your phone, or you accidentally uninstall the app, you might lose access to important conversations. While Telegram keeps your messages on its servers for cloud retrieval, having a local backup ensures you have complete control over your data and can access it offline.

Different Methods to Backup Your Telegram Account

Telegram provides several backup options depending on your device type and needs. The primary backup methods include creating device backups through your phone's operating system, exporting chats manually, using cloud storage services, and leveraging desktop applications. Each method offers different advantages and levels of completeness.

Device-level backups capture your entire Telegram data through your phone's native backup system. Manual chat exports let you save specific conversations as files. Cloud storage integration keeps your data synchronized across devices. Desktop backups provide a way to preserve your account information on a computer. Understanding these different approaches helps you choose the best strategy for your specific situation.

Telegram backup interface showing various backup options

How to Backup Telegram on Android Devices

Android users have multiple ways to backup their Telegram data. The most straightforward method uses Google Drive integration, which automatically backs up your messages and media files to the cloud. To enable this feature, open your Telegram app, navigate to Settings, find the Chats section, and locate the Chat Backup option. From there, select Google Drive and choose which Google account you want to use for storage.

Once you connect Google Drive, you can set the backup frequency. Telegram offers options to backup daily, weekly, or monthly. You can also choose what data to include in your backup, such as messages, photos, videos, files, and voice messages. After selecting your preferences, tap "Backup Now" to create an immediate backup rather than waiting for the scheduled backup time.

For users who prefer not to use Google Drive, manual export is an alternative. Open any chat in Telegram, tap the three-dot menu icon, and select "Export Chat." This creates a file containing the chat history that you can save to your device storage or cloud service. This method works for individual chats but doesn't backup your entire account at once.

Another Android backup method uses your device's native backup system. Go to your phone's Settings, find the Google account section, and enable backups for Telegram data. This backs up your app data, including account settings and some message history, though not all media files may be included.

How to Backup Telegram on iOS Devices

iPhone and iPad users can backup Telegram through iCloud, Apple's cloud storage service. Start by opening Telegram on your iOS device and go to Settings. Tap the "Data and Storage" option and select "Backups." Enable the "Backup to iCloud" toggle switch to activate automatic backups.

When you enable iCloud backup for Telegram, you can choose how frequently backups occur: daily, weekly, or monthly. You also select which content to backup, including photos, videos, documents, and voice messages. Your iCloud account must have sufficient free space to accommodate the backup size. If your account has limited storage, you may need to delete old backups or upgrade your iCloud storage plan.

iOS users can also perform local backups using their computer. Connect your iPhone to a Mac or Windows computer and use iTunes or Finder to backup your entire device. This creates a complete backup of your device, including all Telegram data. To restore from this backup, connect your device again and select "Restore" from the backup options.

Manual chat exports work on iOS similarly to Android. Open a chat, tap the three-dot menu, and select "Export Chat." You can save this file to your iCloud Drive, email it to yourself, or use other file sharing options. This method is useful for preserving specific important conversations before deleting your account.

Backing Up Telegram on Desktop Computers

Desktop versions of Telegram for Windows and Mac provide another backup avenue. The desktop application automatically stores message history locally on your computer. This means your conversations are already backed up to your hard drive simply by using the desktop version.

To ensure your desktop Telegram data remains safe, backup your computer using your operating system's native backup tools. On Windows, use File History to backup your user profile folder where Telegram stores its data. On Mac, Time Machine provides automatic backups of your entire system, including Telegram data stored in the Library folder.

You can also manually export chats from the desktop version. Right-click any chat and select "Export Chat" to save it as a file. This approach allows you to archive important conversations on your computer before switching devices or deleting your account. Desktop backups are particularly useful for business users who need to maintain records of professional communications.

For additional security, consider using cloud storage services like Dropbox, OneDrive, or Google Drive to backup your desktop Telegram folder. This creates redundancy and ensures your backups remain accessible even if your computer fails.

Using Cloud Storage for Telegram Backups

Cloud storage services provide flexible options for backing up your Telegram data beyond the platform's native backup systems. Google Drive, iCloud, Dropbox, OneDrive, and other services allow you to store your exported chats and manually backed-up files. These services offer advantages like automatic syncing, version history, and accessibility from any device with internet access.

To backup using third-party cloud storage, first export your Telegram chats using the methods described earlier. Then upload these exported files to your preferred cloud service. Many cloud services offer automatic sync folders where you can place files and they automatically upload to the cloud.

Setting up automatic syncing of your exported Telegram files requires creating a routine. Schedule regular exports of important chats and place them in your cloud sync folder. Some users create a dedicated folder for Telegram backups to keep their cloud storage organized.

Cloud backups offer benefits beyond data preservation. They provide geographic redundancy, meaning your data exists in multiple physical locations managed by the cloud service provider. They enable sharing of backups across family members or team members. They provide an additional layer of protection if your device is stolen or damaged.

Cloud storage options for Telegram backup

How to Permanently Delete Your Telegram Account

Deleting your Telegram account is a straightforward but permanent process. Open the Telegram app on your phone and navigate to Settings. Tap "Privacy and Security" to find the account deletion options. Near the bottom of this section, you'll see "Delete Account." Tap this option to begin the deletion process.

Telegram will ask you to confirm that you want to delete your account. The system will warn you that this action is permanent and cannot be undone. You'll need to provide a reason for deleting your account, selecting from options like "Spam," "Security," "Privacy," or "Other." This feedback helps Telegram improve its service.

After selecting your reason, Telegram gives you a grace period before permanently deleting your account. During this period, you can cancel the deletion if you change your mind. The grace period is typically thirty days, but this timing may vary. If you don't cancel during this window, your account and all associated data are permanently removed from Telegram's servers.

For desktop or web users, accessing the account deletion feature requires different steps. Log into your Telegram account on the web version, navigate to Settings, click "Privacy and Security," and look for the account deletion option. The web interface provides the same confirmation process as the mobile app.

If you can't access your account to delete it directly, you can submit a deletion request through Telegram's support system. Provide your phone number associated with the account and explain your situation. Telegram's support team will verify your identity and process the deletion.

Deactivating vs. Deleting Your Account

Telegram doesn't offer a traditional "deactivate" option, but understanding the difference between deactivation and deletion helps you make the right choice. Deletion is permanent and irreversible after the grace period expires. Your account, all messages, contacts, and associated data are completely removed.

Some users prefer temporarily stepping away from Telegram without permanently deleting their account. To achieve this, you can log out of all sessions without deleting your account. This removes your active connections but keeps your account intact. Later, you can log back in using your phone number and password.

Another temporary approach involves uninstalling the app and not logging back in. Your account remains active on Telegram's servers, but you won't receive notifications or see new messages on your device. This gives you a break without the permanence of account deletion.

If you want to completely disconnect without deletion, you can remove all your contact information and change your privacy settings. Delete your profile photo, clear your bio, and remove your username. This effectively makes your account inactive without triggering the deletion process. You maintain the option to reactivate whenever you choose.

Important Steps to Take Before Deleting

Before you proceed with deleting your Telegram account, take several important preparatory steps. First, backup all important data. Export critical conversations, download important files and media, and save any information you need to preserve. Once your account is deleted, recovering this information becomes impossible.

Notify your contacts that you're leaving Telegram. Send messages to important people with alternative contact methods. This prevents confusion when people try to reach you on Telegram after your account is gone. Consider creating a farewell message in group chats explaining your departure.

Change your password to something unique that you don't use elsewhere. This protects your Telegram number if someone else tries to claim it after deletion. Remove any connected apps or services that use your Telegram account for authentication.

Delete sensitive messages from group chats and private conversations if you want to remove your communication history before account deletion. While your messages disappear when your account is deleted, proactively removing sensitive information provides an extra layer of security.

Export important contact information from your Telegram contacts list. Save phone numbers and usernames of people you want to stay in touch with. After deletion, you lose access to this contact information unless you've saved it elsewhere.

Account deletion confirmation screen

What Happens After Account Deletion

Once your Telegram account deletion becomes final, several changes occur immediately. Your phone number becomes available for someone else to register with Telegram. Other users cannot see your account, and your profile disappears from search results. All group memberships end, and you're automatically removed from all group chats and channels.

Your messages remain visible in group conversations if you haven't deleted them individually, but they no longer show your name. In private conversations with other users, your messages might show as "Deleted Account" or similar placeholder text depending on how Telegram handles the display.

Cloud storage associated with your Telegram account becomes inaccessible. Any files you stored in Telegram's cloud system are removed. If you were using Telegram as a file backup service, you lose access to these files.

If you want to return to Telegram after deletion, you must create a completely new account. You cannot reclaim your old account, username, or phone number association. You start fresh as a new user with no connection to your previous account history.

Recovery becomes possible only during the grace period before final deletion. If you change your mind within thirty days of requesting deletion, log back into your account using your phone number and password to cancel the deletion process. After the grace period expires, no recovery option exists.

Using Turrit: A Better Telegram Client for Account Management

If you're looking for enhanced features and better control over your Telegram account management, consider using Turrit, a sophisticated Telegram client that provides advanced functionality beyond the official app. Turrit offers streamlined backup capabilities and improved account management features that make handling your data easier and more intuitive.

Turrit provides support for managing multiple accounts simultaneously, with the ability to login to up to 10 different Telegram accounts from the same client. This feature is invaluable for users who maintain separate accounts for personal and professional use. You can switch between accounts seamlessly without logging out and back in repeatedly.

The backup features in Turrit are designed with user convenience in mind. The client provides unlimited ultra cloud storage, allowing you to store and backup your data without worrying about storage limitations. This is a significant advantage over the official Telegram app, which may have storage restrictions depending on your device.

Turrit includes advanced content search functionality that helps you locate specific messages, files, and media within your chats. The improved search interface allows you to explore more groups, channels, and bots more efficiently than the standard Telegram search. You can click "Explore" in the search bar to discover additional search results and find relevant communities.

Privacy is a core concern for Turrit users. The client includes Privacy Detection features that check your account's privacy score and provide one-click enhancements to strengthen your security. You can see exactly what privacy settings you have enabled and receive recommendations for improving them.

Turrit offers customizable message filtering options not available in the official app. Set up keyword blocking to automatically filter advertising messages and unwanted content. You can create keyword lists to block specific terms, effectively reducing spam and promotional clutter in your chats. Additionally, you can filter specific users' messages in group conversations, helping you manage information overload.

The user interface of Turrit is refined and intuitive. You can switch between side navigation and bottom navigation layouts according to your preference. The app icon is customizable, allowing you to choose from different colors and styles that match your device's home screen theme. These customization options are found in Settings > Chat Settings > App Icon.

Turrit includes real-time translation capabilities that go far beyond basic language translation. The AI translator with 99% accuracy allows you to translate messages before sending them into other languages. Long press to set your target language and switch to the AI translator. All users can access this feature for free, making international communication seamless.

The Real-Time Translation feature in Turrit translates entire chats dynamically as you scroll through conversations. When browsing chats with text in a different language than your interface, a translation bar appears automatically, giving you quick access to translation settings. You can change translators freely, with translation accuracy up to 95%. The free real-time translation feature works across all conversations without premium charges.

Turrit's Page Translation feature extends beyond chat messages to external links and instant view articles. When you open pages using the in-app browser, they're automatically translated to your preferred language, including websites and instant view articles. Enable this feature in Settings > Translation Settings > Page Translation.

The translation calibration system in Turrit uses AI models like Claude and Gemini to ensure exceptional accuracy. You get up to 30 calibrations daily using these advanced AI models, guaranteeing 99% accuracy for your translated messages. This feature is particularly useful for professional communication where translation precision is critical.

Turrit enhances media handling with significant speed improvements. Upload and download speeds can reach up to 20x faster than standard Telegram, making file transfers quick and efficient. This is especially beneficial when backing up large amounts of media or transferring files between devices.

The client includes modern content consumption features. Channel Flow allows you to subscribe to channels and scroll through the latest updates like a social media feed. The Video Flow feature works just like scrolling through TikTok, letting you browse and watch videos from your subscribed channels. Tap the heart icon to save your favorite videos, and download them up to 20x faster to your saved files.

Video playback in Turrit includes gesture operation mode for immersive viewing. Click the gesture icon in the bottom right corner of the video player to activate this mode. Swipe up or down to adjust volume and brightness, or swipe left or right to control video progress. Tap the icon again to return to default mode where you can swipe to switch between videos, all without leaving the video to access phone settings.

You can set your default video quality in Turrit to ensure consistent viewing experience. Tap the settings icon in the top right corner of the video player, then hit the gear icon next to Video Quality to enter settings. Choose from Auto (adjusts based on network), Highest Quality (full resolution), or Lowest Quality (data saving and faster loading).

Turrit provides additional organization features not found in the official client. Pin up to 10 chats across all folders to keep your most important conversations readily accessible. The Group Remark feature allows you to set custom names for groups that only you can see, making it easier to organize and find your groups quickly.

For users in regions with specific needs, Turrit offers options like showing ID/DC in your profile, disabling swiping to the next unread channel, disabling auto-play for media, repeating messages, and adjusting sticker sizes. These granular settings give you complete control over your Telegram experience.

To get started with Turrit, download the app from the official APK link or through the app store using the provided adjustment links for Android and iOS. The installation is straightforward, and you'll be able to access all these advanced features immediately after setup.

Troubleshooting Common Backup and Deletion Issues

If you encounter problems backing up your Telegram account, the first step is ensuring you have sufficient storage space. Google Drive and iCloud backups require available cloud storage. Check your account storage usage and delete old backups or other files if needed. If your phone storage is full, the backup process may fail. Free up space on your device and retry the backup.

Connection issues prevent successful backups. If your backup keeps failing, check your internet connection. Use a strong Wi-Fi network rather than cellular data for large backups. If Wi-Fi isn't available, enable airplane mode and disable it to reset your connection, then try again.

Verify that you're logged into the correct cloud account for backups. For Google Drive backups, ensure you've selected the right Google account. For iCloud backups, confirm you're logged into your Apple account. If you're using the wrong account, your backup might succeed but backup to an account you can't access later.

If automatic backups aren't working, manually trigger a backup to test the process. In Telegram settings, select "Backup Now" to create an immediate backup. If the manual backup succeeds, your connection and setup are likely fine—the scheduled backup might simply be pending. If the manual backup also fails, troubleshoot your connection or storage space.

For account deletion problems, if the deletion option isn't appearing in your settings, update your Telegram app to the latest version. Outdated versions might not display the deletion feature. Download the latest version from your app store and retry.

If you're unable to receive the confirmation code during deletion, check that you're using the correct phone number. You might have changed your Telegram number without updating it. Use the phone number currently associated with your account. If you've lost access to that number, contact Telegram support for assistance.

During the deletion grace period, if you can't log back in to cancel the deletion, verify you're using the correct credentials. Your phone number and password combination must match your account information. If you've forgotten your password, use the "Forgot password?" option to reset it. If you've changed your phone number, you'll need to use the new number associated with your account.

If you've exported chats but the files aren't readable, ensure you're using the correct application to open them. Telegram exports typically create text files or documents that can be opened in any text editor or document viewer. Windows users can open files in Notepad, WordPad, or Microsoft Word. Mac users can use TextEdit or other document applications.

When migrating between devices, if your backup doesn't restore properly, confirm that you're restoring to a device of the same operating system. Android backups work on Android devices, and iOS backups work on iOS devices. Cross-platform restoration isn't supported through native backup systems. You'll need to use manual chat exports for cross-platform transfers.

If your backup shows as corrupt or incomplete, attempt the backup again from scratch. Sometimes temporary glitches cause incomplete backups. Clear the backup cache, restart your device, and create a new backup. This often resolves corruption issues.